Healthy Lifestyle

Restore Nutrients & Rebound From Stress

Restore Nutrients & Rebound From Stress

Discover five nutrients often depleted by chronic stress, and six ways you can help restore balance with lifestyle modifications and one powerhouse supplement.

Restore Nutrients & Rebound From Stress

Discover five nutrients often depleted by chronic stress, and six ways you can help restore balance with lifestyle modifications and one powerhouse supplement.

De-Stress Your Tresses

De-Stress Your Tresses

Stress can wreak havoc on your hair, and chronic levels are a major culprit of hair damage. Here are solutions to help restore luster and life to your distressed tresses.

De-Stress Your Tresses

Stress can wreak havoc on your hair, and chronic levels are a major culprit of hair damage. Here are solutions to help restore luster and life to your distressed tresses.

Fresh air and exercise for heart health

6 Simple Steps to Promote Heart Health

Cardiologists are advising women to become more aware of their heart health. With a few proactive lifestyle modifications, you can help reduce your risk of heart disease. 

6 Simple Steps to Promote Heart Health

Cardiologists are advising women to become more aware of their heart health. With a few proactive lifestyle modifications, you can help reduce your risk of heart disease. 

Finding the Balance for a Happy, Healthy Brain

Finding Balance for a Happy, Healthy Brain

Fostering a better understanding of the role hormones play in brain and mental health can lead to the early diagnosis, prevention, and treatment of neurological disorders.

Finding Balance for a Happy, Healthy Brain

Fostering a better understanding of the role hormones play in brain and mental health can lead to the early diagnosis, prevention, and treatment of neurological disorders.

Mental Health Tips for Menopause

Mental Health Tips for Menopause

Women in perimenopause & the menopause transition are at a higher risk of depression. Here are 5 lifestyle tips that may help support your mental health.

Mental Health Tips for Menopause

Women in perimenopause & the menopause transition are at a higher risk of depression. Here are 5 lifestyle tips that may help support your mental health.

Bolster Your Well-Being

Bolster Your Well-Being

As featured on Sonoran Living, get to know this exciting line of doctor-formulated nutraceuticals and hair care. Designed to restore brilliance, thickness, and resilience.

Bolster Your Well-Being

As featured on Sonoran Living, get to know this exciting line of doctor-formulated nutraceuticals and hair care. Designed to restore brilliance, thickness, and resilience.