Diindolylmethane (DIM) is a multitasker found in vegetables such as broccoli, kale, turnips, Brussels sprouts, cabbage, and cauliflower. DIM extract is especially beneficial for hormone health, including:
- Better estrogen processing
- Increasing libido
- Preventing enlarged prostates
- Boosting antioxidants
Research indicates that DIM can help reduce the risk of some estrogen related cancers by promoting optimal estrogen and testosterone balance. In addition, DIM may help alleviate PMS symptoms. DIM can help maintain healthy weight.